Leanne's Favorite Healthy Strategies

  • Practice prevention - take a First aid/CPR class - 80% of the time you will use it on your family and friends
  • Get a yearly physical
  • Be open to alternatives: go see your Naturopathic Doctor, Chiropractor, Massage Therapist, etc
  • Get a second or third opinion and keep track of your own medical history and medications
  • Buy organic, prepare your own meals, and stay away from packaged ready to eat foods
  • Take a good nutritional supplement - we don't get enough nutrition from the food we eat.
  • Reduce your stress; without your health, you won't be able to spend the money you are making
  • Exercise daily
  • Don't smoke
  • Get your home healthy - eliminate the toxins from your household cleaners and grooming products - buy safer products, they are available. Check out www.saferforyourhome.com